It’s a few weeks into year 2023 and that means by now around 80% of New Years resolutions have failed. Before you put away your art...

You can’t go scrolling through Instagram these days without seeing at least a few affirmation posts. Saying things like “I am beautiful,”...

Everyone has that little voice in their heads that tells them that they can’t do something. It’s that voice that says you aren’t smart...

The number one thing a client wants out of a relationship of any type (family, romantic, platonic), that ended poorly is closure. In...

I have a sign in my office that says “The only person you can control is yourself.” Why do I have that sign? Because I found myself...