Cassidy RussellJan 173 min4 tips to keep up your resolutionsIt’s a few weeks into year 2023 and that means by now around 80% of New Years resolutions have failed. Before you put away your art...
Cassidy RussellJan 42 minWhy Use Affirmations?You can’t go scrolling through Instagram these days without seeing at least a few affirmation posts. Saying things like “I am beautiful,”...
Cassidy RussellDec 14, 20203 minWhat to Do About Your Inner CriticEveryone has that little voice in their heads that tells them that they can’t do something. It’s that voice that says you aren’t smart...
Cassidy RussellNov 30, 20203 minHow to Get ClosureThe number one thing a client wants out of a relationship of any type (family, romantic, platonic), that ended poorly is closure. In...
Cassidy RussellNov 17, 20202 min2 Questions to Ask Yourself About Any ProblemI have a sign in my office that says “The only person you can control is yourself.” Why do I have that sign? Because I found myself...